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Stretch, tone, and tighten your muscles with the help of this professional grade stability ball and Core Performance DVD set. Work alongside trainer Mark Verstegen, as you perform targeted exercises that help to improve your core stability, balance, and strength. Ball is constructed with extra-thick walls for ultimate durability and support. From GoFit. Take a realistic approach: If you work consistently and follow the program, you maximize your results. As always, please consult your personal physician before beginning any diet or exercise program.
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